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Self-Hypnosis for Stress Management and More
Date and Time
Tuesday Sep 26, 2017 Tuesday Oct 17, 2017
This course meets for 4 consecutive Tuesdays from September 26 to October 17 from 6:30 p.m. to 8:00 p.m.
Location
Red Hook High School, 103 West Market Street, Red Hook, NY 12571. Room 141.
Fees/Admission
$65. Check made payable to: Red Hook Continuing Education.
Contact Information
Red Hook Continuing Education, 9 Mill Road, Red Hook, NY 12571. (845) 758-2241 ext. 71351.
Send EmailSelf-Hypnosis for Stress Management a...Description
Hypnosis is a heightened state of concentration in which the body and conscious mind are relaxed, while the subconscious mind remains alert and receptive to positive suggestions for change. In this hands-on class, you'll learn how to relax your mind and body to experience hypnosis. Hypnosis is a skill that anyone can learn and it's an excellent tool for smoking cessation, weight management, and stress reduction. This course meets for 4 consecutive weeks and each week builds off the previous week's lesson.
