Walk or Run for Fitness or for Fun
Date and Time
Monday Oct 16, 2023
6:00 PM - 7:00 PM EDT
Sessions:
October 2, October 16, October 23, and October 30
Location
Stringham Park
78 Stringham Road
Lagrangeville
Fees/Admission
$25 Members
$40 Non-Members
$100 Member Business Group Registration (4+)
*No Refunds
Description
Walk or Run for Fit or Fun is a 4 week program designed to give participants at all levels of fitness the opportunity to build a support network and fitness level to learn to run or simply walk for fun. Participants will learn proper stretching and warm up techniques for walking and running in addition to building up your stamina to get fit. If you choose to be a runner, then the program goal is to have you in shape to run a 5K upon completion of the 4 week curriculum. No matter what your goal is, to walk with friends or get fit to run a 5K, then this program is for you.
The series was created by the Dutchess County Regional Chamber of Commerce Health and Wellness Committee and is led by John Nunez of Feldman Physical Therapy and Performance and Kim Caruso of Fleet Feet. So walk with us and join in the fun or get fit by learning to run!
Thank You to Our Sponsors:
Emery & Webb, Inc.
Empire Performance Physical Therapy
Chamber Text Alerts Are Now Available!
Printed courtesy of www.dcrcoc.org/ – Contact the Dutchess County Regional Chamber of Commerce for more information.
One Civic Center Plaza, Suite 400, Poughkeepsie, NY 12601 – (845) 454-1700 – office@dcrcoc.org